On Saturday, August 22, “Run Mindfully” will take place, a training day on running organized by Yari Marongiu, an experienced running and mountain running instructor.

The day includes:
8:15 a.m.: meeting at loc. Noal
8:30 a.m.: pre-run warm-up
9:00 a.m.: theoretical functional training (around 5 km)
10:00 a.m.: sports massage
12:30 p.m.: lunch (pasta + drink)

What to bring: sportswear, running shoes, towel for massage
Maximum 12 people.

For info, costs and registrations: Yari +39 351 6345977

Training day on running