{"id":48419,"date":"2025-12-31T09:36:53","date_gmt":"2025-12-31T08:36:53","guid":{"rendered":"https:\/\/www.dolomitiprealpi.it\/palestra-asd-rilion-gracie-italia\/"},"modified":"2026-03-20T11:54:44","modified_gmt":"2026-03-20T10:54:44","slug":"palestra-asd-rilion-gracie-italia","status":"publish","type":"post","link":"https:\/\/www.dolomitiprealpi.it\/en\/palestra-asd-rilion-gracie-italia\/","title":{"rendered":"Palestra ASD Rilion Gracie Italia"},"content":{"rendered":"

Brazilian Jiu-Jitsu gym in Santa Giustina <\/p>\n

The ASD Rilion Gracie Italy Gym<\/b> is a sports center dedicated to the practice of martial arts, fitness, and self-defense<\/b>, with a strong focus on Brazilian Jiu-Jitsu (BJJ)<\/b>, a technical discipline based on leverage and strategy rather than physical strength. It is a martial art that teaches self-defense techniques and emphasizes the importance of technique over physical strength, making it accessible and practicable for everyone, from children to the elderly.<\/p>\n

The philosophy of BJJ emphasizes values such as respect, discipline, determination, and self-defense<\/b>, promoting situational awareness by teaching practitioners to assess dangerous situations and respond appropriately. The self-defense techniques learned in this sport not only provide physical tools but also help develop self-confidence and mental resilience.<\/p>\n

One of its fundamental technical aspects is the focus on ground fighting<\/b>, where a smaller and lighter person can succeed against a larger and stronger opponent by using appropriate leverage, positions, and strategies. This means that even beginners can learn to defend themselves effectively without needing to be particularly strong or fast.<\/p>\n","protected":false},"excerpt":{"rendered":"

Brazilian Jiu-Jitsu gym in Santa Giustina The ASD Rilion Gracie Italy Gym is a sports center dedicated to the practice of martial arts, fitness, and self-defense, with a strong focus<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[415],"tags":[282,122,234,283,284,121],"class_list":["post-48419","post","type-post","status-publish","format-standard","hentry","category-gyms-and-fitness-centers","tag-feratel-sync-en","tag-feratel-sync","tag-poi","tag-poi-en","tag-punti-interesse-feratel-en","tag-punti-interesse-feratel"],"acf":[],"yoast_head":"\nPalestra ASD Rilion Gracie Italia - Dolomiti Prealpi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dolomitiprealpi.it\/en\/palestra-asd-rilion-gracie-italia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Palestra ASD Rilion Gracie Italia - Dolomiti Prealpi\" \/>\n<meta property=\"og:description\" content=\"Brazilian Jiu-Jitsu gym in Santa Giustina The ASD Rilion Gracie Italy Gym is a sports center dedicated to the practice of martial arts, fitness, and self-defense, with a strong focus\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dolomitiprealpi.it\/en\/palestra-asd-rilion-gracie-italia\/\" \/>\n<meta property=\"og:site_name\" content=\"Dolomiti Prealpi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dolomitiprealpi.it\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-31T08:36:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-20T10:54:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dolomitiprealpi.it\/wp-content\/uploads\/2022\/11\/C.-Timpone-Foto-archivio-Consorzio-turistico-Dolomiti-Prealpi-Nevegal-Belluno-Bike-18-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1888\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mapo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mapo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.dolomitiprealpi.it\/en\/palestra-asd-rilion-gracie-italia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.dolomitiprealpi.it\/en\/palestra-asd-rilion-gracie-italia\/\"},\"author\":{\"name\":\"Mapo\",\"@id\":\"https:\/\/www.dolomitiprealpi.it\/en\/#\/schema\/person\/3442beb0554060944b4326d8211c9c04\"},\"headline\":\"Palestra ASD Rilion Gracie Italia\",\"datePublished\":\"2025-12-31T08:36:53+00:00\",\"dateModified\":\"2026-03-20T10:54:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.dolomitiprealpi.it\/en\/palestra-asd-rilion-gracie-italia\/\"},\"wordCount\":185,\"publisher\":{\"@id\":\"https:\/\/www.dolomitiprealpi.it\/en\/#organization\"},\"keywords\":[\"Feratel sync\",\"Feratel sync\",\"POI\",\"POI\",\"Punti interesse Feratel\",\"Punti interesse Feratel\"],\"articleSection\":[\"Gyms and fitness centers\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dolomitiprealpi.it\/en\/palestra-asd-rilion-gracie-italia\/\",\"url\":\"https:\/\/www.dolomitiprealpi.it\/en\/palestra-asd-rilion-gracie-italia\/\",\"name\":\"Palestra ASD Rilion Gracie Italia - 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