{"id":12021,"date":"2023-03-23T10:06:40","date_gmt":"2023-03-23T09:06:40","guid":{"rendered":"https:\/\/www.dolomitiprealpi.it\/?p=12021"},"modified":"2026-01-02T16:57:09","modified_gmt":"2026-01-02T15:57:09","slug":"nordic-walking","status":"publish","type":"post","link":"https:\/\/www.dolomitiprealpi.it\/de\/nordic-walking\/","title":{"rendered":"Nordic walking"},"content":{"rendered":"\n<p>Il <strong>Nordic Walking <\/strong>\u00e8 una disciplina adatta a tutti, e dona un <strong>benessere psico-fisico totale<\/strong>, oltre a <strong>panorami mozzafiato<\/strong>: l\u2019appoggio sui bastoncini permette una notevole <strong>riduzione del carico<\/strong> sulle articolazioni delle ginocchia, delle anche e della schiena; la corretta tecnica permette il coinvolgimento del <strong>90% della muscolatura <\/strong>e l\u2019ambiente naturale regala <strong>atmosfere antistress e rilassanti<\/strong>.<\/p>\n\n\n\n<p>La pratica del nordic walking si presta molto al territorio della <strong>Valbelluna<\/strong>, in particolare nel versante prealpino, e ai suoi sentieri. <\/p>\n\n\n\n<p>Da <strong>Malga Garda<\/strong> al <strong>Col Visentin<\/strong>, infatti, tutta la dorsale delle Prealpi Bellunesi costituisce un <strong>paradiso<\/strong> per gli amanti della disciplina, grazie ai <strong>dolci pendii<\/strong> che permettono di <strong>ottimizzare la tecnica e l\u2019armonia del movimento<\/strong> proprio del Nordic Walking. <\/p>\n\n\n\n<p>In particolare, l\u2019<strong>Alpe del Nevegal<\/strong> con il suo sentiero delle Creste, che porta dal <strong>Ristorante la Casera<\/strong>, a circa <strong>1400m di altitudine<\/strong>, al <strong>Rifugio Col Visentin<\/strong> (1764 m), \u00e8 un piccolo gioiello: questo sentiero, caratterizzato da <strong>suggestivi panorami<\/strong>, \u00e8 il pi\u00f9 facile che locali e turisti possano percorrere sull\u2019<strong>Alpe del Nevegal<\/strong>, con una visuale altamente suggestiva&nbsp; che spazia a 360\u00b0 verso il <strong>Pelmo<\/strong>, la <strong>Schiara<\/strong>, il <strong>Sorapis<\/strong>, le <strong>Pale di San Martino<\/strong>, il <strong>Monte Grappa<\/strong>, le <strong>Vette feltrine<\/strong> e il <strong>Consiglio<\/strong> e che domina dall\u2019alto il <strong>Lago di Santa Croce. <\/strong><\/p>\n\n\n\n<p>Volendo aumentare di qualche centinaio di metri il dislivello dell\u2019escursione, si pu\u00f2 prendere la strada <strong>comoda e agevole<\/strong> che collega la partenza della seggiovia, a quota<strong> 1000 m<\/strong>, al <strong>rifugio Bristot <\/strong>e al <strong>Col Visentin<\/strong>, con la possibilit\u00e0 di intraprendere una <strong>variante panoramica lungo le creste<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il Nordic Walking \u00e8 una disciplina adatta a tutti, e dona un benessere psico-fisico totale, oltre a panorami mozzafiato: l\u2019appoggio sui bastoncini permette una notevole riduzione del carico sulle articolazioni<\/p>\n","protected":false},"author":2,"featured_media":12022,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-12021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - 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